Alisha
Alisha
  • 68
  • 2 145 932
Energy Cleanse Meditation with Binaural Beats 🤍
Dissolve negativity, rejuvenate your spirit, and restore your body with this powerful Energy Cleanse Meditation.
Featuring guided visualization, binaural beats and elemental practices, this short session will refresh your physically, mentally, and emotionally - helping you to feel more vibrant and balanced.
Переглядів: 47

Відео

Guided Breathwork for Stress Relief
Переглядів 204День тому
Melt away stress and call in calm with this guided breathwork session designed for renewal and relaxation. Featuring a soothing breathing technique that help release physical tension, stuck emotions and mental chatter to help being balance to your day. Benefits: Stress Relief: Alleviate tension and anxiety with each breath Enhanced Relaxation: Promote a profound sense of calm and relaxation Cla...
Miracle Morning Meditation | Your Best Day Yet
Переглядів 18214 днів тому
Start your morning with intention and clarity by visualizing yourself living your ideal day filled with joy, fulfilment, and positivity. Through a powerful technique, you'll explore scenes that resonate with your deepest desires, empowering you to call in a day that aligns with your dreams. Listen to Your Best Day Yet to set the tone for a day of creativity, purpose and happiness. Enjoy 🤍🤍
Subliminal Affirmations | Reprogram Your Subconscious Mind and Access the Alpha State [10 hz]
Переглядів 27414 днів тому
Subliminals bypass the conscious mind to directly influence and reprogram the subconscious.This audio features powerful, uplifting subliminal affirmations designed to unlock hidden potential and inspire positive change from within. It also features 10 hz frequency music to activate the alpha brainwave state. Benefits include: Deep Relaxation: Enter the alpha state effortlessly, where relaxation...
Quantum Jumping Meditation | Shift into Your DREAM Reality
Переглядів 81914 днів тому
Create a clear picture of your future dream life, so you can call it into the present with this powerful guided visualisation journey. Benefits include: Increasing creativity heightening intuition Clarity of Purpose Reducing Stress Feeling more gratitude .....and more. Happy jumping 🤍
One-Minute Meditation | Colour Breathing
Переглядів 26421 день тому
Transform your mood in just one minute. Discover the power of colour breathing and visualisation to boost how you feel, enhance your wellbeing, and create a positive shift in just 60 seconds.
Break Free | The Ultimate Cord Cutting Meditation to Release Toxic Ties
Переглядів 94021 день тому
Release your toxic ties and step into a life of new life of freedom with this cord cutting meditation. Are you ready to shed the emotional baggage and sever the people, places or things that have been holding you back? This meditation is a powerful journey to emotional freedom and renewed energy. In this transformative session, you will: ✨ Break free from past attachments ✨ Reclaim your persona...
Mental Reset | 10-minute Guided NSDR Meditation
Переглядів 32428 днів тому
Unwind, recharge and enhance your mental clarity with this powerful Non-Sleep Deep Rest (NSDR) guided meditation. Through gentle guidance and immersive techniques, discover profound relaxation and a full mental reset in just 10 minutes.
Guided Breathwork for Energy | 80s Beats 🛼
Переглядів 16028 днів тому
This breathwork practice combines rhythmic breathing with uplifting 80s-inspired beats to elevate your energy and leave you feeling refreshed and rejuvenated. Tap into your inner vitality, find your flow and experience the transformative benefits of breathwork with a nostalgic twist. * Increased energy and vitality * Improved focus and mental clarity * Reduced stress and tension * Enhanced mood...
Morning Meditation Challenge | Day 7 - Alignment
Переглядів 2,5 тис.3 роки тому
Morning Meditation Challenge | Day 7 - Alignment
Morning Meditation Challenge | Day 6 - Inner Smile
Переглядів 2 тис.3 роки тому
Morning Meditation Challenge | Day 6 - Inner Smile
Morning Meditation Challenge | Day 5 - Energy
Переглядів 2 тис.3 роки тому
Morning Meditation Challenge | Day 5 - Energy
Morning Meditation Challenge | Day 4 - Stillness
Переглядів 2,2 тис.3 роки тому
Morning Meditation Challenge | Day 4 - Stillness
Morning Meditation Challenge | Day 3 - Gratitude
Переглядів 3,1 тис.3 роки тому
Morning Meditation Challenge | Day 3 - Gratitude
Morning Meditation Challenge | Day 2 - Mindfulness
Переглядів 3,1 тис.3 роки тому
Morning Meditation Challenge | Day 2 - Mindfulness
Morning Meditation Challenge | Day 1 - Clarity
Переглядів 6 тис.3 роки тому
Morning Meditation Challenge | Day 1 - Clarity
Yoga Nidra for Deep Healing and Calm
Переглядів 5 тис.3 роки тому
Yoga Nidra for Deep Healing and Calm
Cord-Cutting Meditation | Release Unhealthy Attachments & Call Back Your Power
Переглядів 717 тис.3 роки тому
Cord-Cutting Meditation | Release Unhealthy Attachments & Call Back Your Power
The Healing Waterfall | A Rejuvenating Visualisation
Переглядів 6 тис.3 роки тому
The Healing Waterfall | A Rejuvenating Visualisation
Body Scan Meditation for Deep and Dreamy Sleep
Переглядів 2,3 тис.3 роки тому
Body Scan Meditation for Deep and Dreamy Sleep
Miracle Morning Meditation | Energised in Five
Переглядів 3,9 тис.3 роки тому
Miracle Morning Meditation | Energised in Five
Breathe in, Bliss Out | A Feel-Good Breathwork Session
Переглядів 2,5 тис.3 роки тому
Breathe in, Bliss Out | A Feel-Good Breathwork Session
Miracle Morning Meditation | Set Your Intention
Переглядів 12 тис.3 роки тому
Miracle Morning Meditation | Set Your Intention
Guided 4-7-8 Breathing Technique For Stress and Anxiety Relief
Переглядів 2,9 тис.3 роки тому
Guided 4-7-8 Breathing Technique For Stress and Anxiety Relief
Evening Meditation to Unwind Your Mind With Relaxing Binaural Beats
Переглядів 2,9 тис.3 роки тому
Evening Meditation to Unwind Your Mind With Relaxing Binaural Beats
Miracle Morning Meditation | Your Dream Day
Переглядів 10 тис.3 роки тому
Miracle Morning Meditation | Your Dream Day
Meditation for Self Love & Acceptance
Переглядів 2,7 тис.3 роки тому
Meditation for Self Love & Acceptance
Zen Meditation Inspired by Thich Nhat Hanh
Переглядів 1,4 тис.3 роки тому
Zen Meditation Inspired by Thich Nhat Hanh
Calming Sound Meditation | Healing With 528Hz + Theta Waves
Переглядів 1,2 тис.3 роки тому
Calming Sound Meditation | Healing With 528Hz Theta Waves
Finding Calm in Chaos | A Guided Meditation
Переглядів 2,6 тис.3 роки тому
Finding Calm in Chaos | A Guided Meditation

КОМЕНТАРІ

  • @ashlinglynam1985
    @ashlinglynam1985 Годину тому

    Thank you precious soul 💜 you are spoiling us all with so many new meditations 😊 I appreciate you so greatly 🙌🫶

  • @RaeKearns
    @RaeKearns День тому

    Lovely meditation, reminds me of the old Irish word, ‘Athbheocáin’, rejuvenation……

  • @gigig5691
    @gigig5691 2 дні тому

    Couldn't finish it smh I felt the cord connection and it was painful and I started tearing alot and it hurt ad I was trying to release it got disrupted and couldn't finish. I don't know it almost feels like something is trying to stop me from doing this smh but I need to cuz this cord needs to be cut its too painful for me .

  • @marypl4152
    @marypl4152 3 дні тому

    So simple and effective. Thank you Alison. Namaste from Spain

  • @gregbird5965
    @gregbird5965 3 дні тому

    Thank you so much, this is exactly what I needed! 😊 😊 😊

  • @MayvanReenen
    @MayvanReenen 4 дні тому

    Thank you! 🩷

  • @pranisharama6045
    @pranisharama6045 10 днів тому

    Beautiful meditation. Thank you Alisha ❤

    • @alishayoga
      @alishayoga 10 днів тому

      Thanks for listening 🤍

  • @Lynn-gg2xi
    @Lynn-gg2xi 11 днів тому

    Another beautiful meditation - thank you so much ❤️

  • @soulfulsue2378
    @soulfulsue2378 11 днів тому

    Beautiful meditation! That letter changed my whole perspective and allowed me to relax knowing I will be successful if I just continue following my intuition. Thank you so much for this blessing❤

  • @marypl4152
    @marypl4152 12 днів тому

    What a powerful meditation for me. I have so much trouble letting go of my worries and thoughts at the end of the day (Gemini trait I'm sure lol). It really affects my sleep. I think I might try this before bed to see if I can relax and let go. Loving these new meditations, thank you Alison, namasté from Spain

  • @QueenKiki1111
    @QueenKiki1111 13 днів тому

    Love love love!!!

  • @kaitlinfox8849
    @kaitlinfox8849 13 днів тому

    I’ve been doing this for a few days & calling my energy back. Today I feel so angry & mad whenever my ex pops up on my mind when I wasn’t feeling that way before. Why is this happening & is it normal?

  • @marypl4152
    @marypl4152 14 днів тому

    Bright blessings for the Solstice! Thank you for the lovely meditation. Namaste from Spain

    • @alishayoga
      @alishayoga 13 днів тому

      Thank you! Happy Solstice 🌞

  • @kimberleyrichards369
    @kimberleyrichards369 14 днів тому

    This is beautiful ❤ Thank you 🫡

    • @alishayoga
      @alishayoga 13 днів тому

      Thank you for listening ♥️

  • @selfloveseeker3345
    @selfloveseeker3345 14 днів тому

    I am in tears! (In a good way). That was honestly one of the best meditations I have ever done. The item I chose was a gold candle stick that was cold to touch but it filled me with ease. Thanks again. ❤️

    • @alishayoga
      @alishayoga 14 днів тому

      Aww you are so welcome! Thank you for listening and sharing your experience here 😊 have a beautiful rest of your day ♥️

  • @itsninjamo752
    @itsninjamo752 15 днів тому

    Tell you what I didn’t see the f in shift and I was extremely confused for a moment.

  • @shreyaagarwal7682
    @shreyaagarwal7682 15 днів тому

    This is such a powerful meditation. It felt like all the negative energy, emotions, depressed thoughts, haunting memories and pain were washed out of my body. I felt cold and my whole body vibrated on release of those energies. I am feeling so much better. Thank you. I am extremely grateful 😊

    • @alishayoga
      @alishayoga 14 днів тому

      Wow, what a beautiful experience. Thanks for sharing ♥️

    • @shreyaagarwal7682
      @shreyaagarwal7682 14 днів тому

      @@alishayoga 😊🙏

  • @user-oi9eo9ju8d
    @user-oi9eo9ju8d 16 днів тому

    Oh I loved this journey ❤The background sounds really added to the experience. I chose a beautiful dragonfly brooch. Thanks so much Alisha 🙏

    • @alishayoga
      @alishayoga 16 днів тому

      Aww thank you 🙏 This is beautiful. A dragonfly landed on me yesterday! They are supposed to symbolise growth and transformation whenever they appear in your life ♥️

  • @mmeemeebbrut9951
    @mmeemeebbrut9951 16 днів тому

    Thank you

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he 17 днів тому

    ❤🎉i see freedom from past toxique influence manipulation of toxique mother i see happy moments with simple People in nature in alps in stores 🎉😊 no more fake stuff, i am à nature girl i am not royal i am not cité girl i am not my status my Mother lost her game😂😅😊 i am happy in my village🎉😊❤

    • @alishayoga
      @alishayoga 17 днів тому

      So beautiful! Thank you for sharing Yulia 🌿🌳🌱

  • @ashlinglynam1985
    @ashlinglynam1985 17 днів тому

    Absolutely beautiful Alisha ❤ just wondering if anyone else’s sound was muffled/echoed? 💜

    • @alishayoga
      @alishayoga 17 днів тому

      Thanks 🙏 I hired a sound engineer to edit this audio (I normally do it myself). Could you hear it for the duration or only in parts?

  • @pranisharama6045
    @pranisharama6045 17 днів тому

    This was beautiful Alisha. I absolutely love your meditations, your channel is so great, even when you were not posting, I loved coming back here ❤️

    • @alishayoga
      @alishayoga 17 днів тому

      Thank you! That means a lot 😊

  • @Kooressence
    @Kooressence 18 днів тому

    So powerful 😢thank you

  • @ursulamelia7136
    @ursulamelia7136 18 днів тому

    So, so lovely!! Thank you so much!🙏🏻🙏🏻🙏🏻🙏🏻💜💜💜. A golden necklace with a heart shaped locket.

    • @alishayoga
      @alishayoga 18 днів тому

      Love this! Thanks for sharing Ursula 💜

  • @alishayoga
    @alishayoga 18 днів тому

    The idea for this meditation came to me in a dream! How was your journey? I'd love to hear below 😊♥🙏

  • @Jackie1111tarot
    @Jackie1111tarot 20 днів тому

    Prayer to show gratitude for all the beautiful things I have

  • @Lynn-gg2xi
    @Lynn-gg2xi 21 день тому

    I am so so glad to see you back and uploading new videos. You are my absolute favorite creator on this app ❤️

    • @alishayoga
      @alishayoga 20 днів тому

      Thank you! That means a lot 😊 lots more meditations coming soon 🤍

    • @Lynn-gg2xi
      @Lynn-gg2xi 20 днів тому

      @@alishayoga so excited!! 🥰🥰

  • @Jackie1111tarot
    @Jackie1111tarot 22 дні тому

    Thank you 💜💜 wow this was fun 🦄

    • @alishayoga
      @alishayoga 22 дні тому

      Thanks Jackie! What colour did you choose?

    • @Jackie1111tarot
      @Jackie1111tarot 22 дні тому

      @@alishayoga Purple 💜🫶🏼 it was wild & beautiful & calming.

    • @alishayoga
      @alishayoga 22 дні тому

      💜 💟 💜 💟

  • @ursulamelia7136
    @ursulamelia7136 22 дні тому

    Thank you for this lovely meditation. 🙏🏻🙏🏻🙏🏻🙏🏻. The artwork is always gorgeous!💜💜💜. I generally really enjoy your meditations and they are very helpful to me!🙏🏻🙏🏻🙏🏻💜💜💜🌻🌻🌼🌼🌼

    • @alishayoga
      @alishayoga 22 дні тому

      Thanks, Ursula! Happy you are enjoying them 💜💜💜

  • @marypl4152
    @marypl4152 22 дні тому

    Welcome back Alisha! Breath of fire was hard, I found myself struggling to get air in as quick as I could breath it out. Any tips? Namasté from Spain

    • @alishayoga
      @alishayoga 22 дні тому

      Hi Mary 😊 thanks! Sure, the best way to think about it is by not trying to take a breath in after the exhale. Instead, try to forcefully exhale short and sharp out the nose by contracting your stomach muscles, then let the inhale be passive and repeat. I find if you focus on the stomach more rather than the nose/breath it can help! As with all my classes you can also take it at a pace that suits you - if you feel slower is right then try that (half the speed is a good starting point) 🤍

    • @marypl4152
      @marypl4152 14 днів тому

      @@alishayoga thank you, that was so helpful, I was doing exactly what you described. After following your guidance, I have been able to do this meditation properly and it keeps getting easier.

  • @corygullette2269
    @corygullette2269 23 дні тому

    Thank you ,NAMASTE 🙏, Everyone have a Great Day!❤😊

    • @alishayoga
      @alishayoga 23 дні тому

      Wishing you a beautiful day too 🤍

  • @dianacaicedo3526
    @dianacaicedo3526 24 дні тому

    this was sooo neeeddeeeed THANK YOU 🙏🏾❤️

  • @02ggaming47
    @02ggaming47 24 дні тому

    I have write email for you. ❤

  • @Jackie1111tarot
    @Jackie1111tarot 24 дні тому

    I am wealthy 💰

    • @alishayoga
      @alishayoga 24 дні тому

      Love it! Yes you are Jackie 💸💰💵✨

    • @Jackie1111tarot
      @Jackie1111tarot 24 дні тому

      @@alishayoga thank you 🩷🩷🧘🏼‍♀️🫶🏼I have been watching some of your meditations daily for over a year & I tell my friends about you think you sooo much 😘

  • @SantiagoBsAs
    @SantiagoBsAs 24 дні тому

    Also glad you are back posting on ytb 😊. You are an important guidance to my body and soul wellness Alisha. Love from Buenos Aires, Argentina 🙏

    • @alishayoga
      @alishayoga 24 дні тому

      Aww nice to see you here 😊 thank you! Lots more coming soon 🤍

  • @ursulamelia7136
    @ursulamelia7136 24 дні тому

    Thank you so much for this lovely meditation. It was very calming. I really appreciate you offering the meditations to the world!🙏🏻🙏🏻🙏🏻🙏🏻🌼🌼🌻🌻💕💕

  • @AbdulBasith-yu8sx
    @AbdulBasith-yu8sx 24 дні тому

    Happiness ❤

  • @AbdulBasith-yu8sx
    @AbdulBasith-yu8sx 24 дні тому

    Please do more meditations. Only your voice helps me calm down.

    • @alishayoga
      @alishayoga 24 дні тому

      Thank you! More meditations coming next week 😊 Is there any particular topics or styles that you would like?

  • @jodamigou2215
    @jodamigou2215 25 днів тому

    Thank you❤

  • @seaquinn
    @seaquinn 25 днів тому

    Welcome back girl! ❤ happiest surprise

    • @alishayoga
      @alishayoga 25 днів тому

      Thank you! Feels good to be back ❤️

  • @NailedbyDe
    @NailedbyDe 25 днів тому

    It feels empowering and calm to be free. Gratitude to you for this❤

    • @alishayoga
      @alishayoga 25 днів тому

      Thanks for sharing, happy you’re feeling free 😊🤍

    • @NailedbyDe
      @NailedbyDe 24 дні тому

      @@alishayoga I certainly need to! 💚

  • @ursulamelia7136
    @ursulamelia7136 25 днів тому

    Absolutely loved this meditation. I am having a very busy day today, despite it being weekend and this really helped to calm down. This will remain a ‘go to’ , that’s for sure!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💜💜💜🌻🌻🌼🌼

    • @alishayoga
      @alishayoga 25 днів тому

      Thanks Ursula! Well done for taking some time for yourself during your busy Saturday ♥️

  • @ursulamelia7136
    @ursulamelia7136 25 днів тому

    Thank you for putting together these lovely morning meditations! They are so helpful to me and I appreciate the work that’s gone into them!🙏🏻🙏🏻🙏🏻🙏🏻💜💜🌻🌻

  • @roni-jadegorle2435
    @roni-jadegorle2435 25 днів тому

    Amazing

  • @ursulamelia7136
    @ursulamelia7136 26 днів тому

    Thank you very much for this lovely meditation. Much appreciated!🙏🏻🙏🏻🙏🏻🌻🌻🌻

    • @alishayoga
      @alishayoga 26 днів тому

      Thanks Ursula! I love how much you’re pouring into your meditation practice today 🤍

  • @ursulamelia7136
    @ursulamelia7136 26 днів тому

    Calm. Many thanks for this lovely meditation!🙏🏻🙏🏻🙏🏻🌼🌼🌼💜

    • @alishayoga
      @alishayoga 26 днів тому

      You’re so welcome! Glad you enjoyed it 🤍

  • @ursulamelia7136
    @ursulamelia7136 26 днів тому

    Thank you so much for those lovely meditation. I really enjoyed it!🙏🏻🙏🏻🙏🏻🌻🌻🌻

    • @alishayoga
      @alishayoga 26 днів тому

      Thanks for listening Ursula 🤍

  • @user-oi9eo9ju8d
    @user-oi9eo9ju8d 27 днів тому

    So thrilled you are back ❤

  • @ashlinglynam1985
    @ashlinglynam1985 28 днів тому

    Omg I thought I was seeing things with your new videos 🥹 thank you sacred soul 🙏💜

    • @alishayoga
      @alishayoga 28 днів тому

      Aww you’re so welcome, thank you for being here 🤍